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Imagine our muscles are sausages. The Myofascia is the sausage casing, and like a long line of sausage links, our muscles – and the myofascia, is all connected to one another. Under a microscope the Myofascia looks like a web or net, covering and connecting every part of the body to every other part of the body. And just like getting a pull in a knit sweater, pulling a muscle, or general tightness in a certain area can move down the line and affect the body as a whole. Join me to learn how a tennis ball can help you release the myofascia and learn how pressure points can greatly help your flexibility, stability and general comfort! Sign up online here to secure your spot.